If you’re looking for a natural fruit that’s both delicious and weight-loss friendly, then Black Mulberries (locally known as Kala Shahtoot) are a hidden gem of North India. Grown widely in Punjab, Haryana, and UP, these berries are packed with nutrients yet low in calories – making them the perfect addition to a healthy lifestyle.
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Nutritional Value
Calories: ~43 kcal per 100 g
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Health Benefits for Weight Loss
- Rich in anthocyanins & antioxidants, which burn belly fat and reduce inflammation.
- High in dietary fiber → keeps you full for longer and prevents overeating.
- Supports blood sugar control and improves metabolism, making it ideal for those managing diabetes or obesity.
- Boosts iron levels and helps fight fatigue, especially useful for women.
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Best Time to Eat
Morning smoothies or as a refreshing afternoon snack.
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Additional Notes
- Known for its sweet-tart taste, Kala Shahtoot is often eaten fresh, dried, or used in sherbets, syrups, and jams.
- The fruit is also valued in Unani and Ayurvedic medicine for improving digestion, skin glow, and immunity.
- Its leaves are used to feed silkworms, which makes mulberry cultivation economically important.
📦 Why You Should Eat This Fruit
✔ Helps in weight loss & belly fat reduction
✔ Controls blood sugar & boosts metabolism
✔ Keeps you full & prevents unhealthy cravings
✔ Strengthens immunity & skin health
✔ A tasty, low-calorie snack for daily diet