By wpadmin
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🍑 Royal (The Bright Sweet – Himachal & Kashmir)
🍑 Royal (The Bright Sweet – Himachal & Kashmir)
- Calories: Around 49 kcal per 100 g (light & naturally sweet)
- Why it’s good for you:
- Rich in carotenoids → improves vision & night vision
- Supports digestion → helps prevent acidity & maintain gut health
- Contains potassium & magnesium → strengthens bones & overall health
- Best time to enjoy: Morning or after lunch for a refreshing, nutrient-rich boost
- Extra notes: Medium-sized, bright orange, and very sweet, Royal apricots are loved fresh or in jams, making them a versatile and healthy treat
