By wpadmin
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🍒 Cherries (The Ruby Relaxer)
🍒 Cherries (The Ruby Relaxer)
- Calories: About 50 kcal per 100 g (light & nutritious)
- Why it’s good for you:
- Rich in melatonin → promotes better sleep & relaxation
- Anti-inflammatory properties → reduces muscle soreness
- High in antioxidants → supports heart & brain health
- Best time to enjoy: Evening, as a calming, sleep-friendly snack
- Popular Varieties: Double Grafted, Makhmali, Black Heart, Mishri
- Extra notes: Juicy, vibrant, and naturally sweet, cherries are a perfect healthy indulgence after a long day
