By wpadmin
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🥜 Walnuts (The Brain & Heart Booster)
🥜 Walnuts (The Brain & Heart Booster)
- Calories: Around 654 kcal per 100 g (energy-dense & nutrient-packed)
- Why it’s good for you:
- Rich in Omega-3 fatty acids → supports heart health & reduces inflammation
- Boosts brain function → enhances memory & cognitive performance
- Lowers LDL cholesterol → maintains cardiovascular health
- High in antioxidants → protects cells from oxidative stress
- Best time to enjoy: Soaked overnight and eaten in the morning for maximum nutrient absorption
- Popular Varieties in North India:
- Chandler (Kashmir & Himachal) → large, light-brown kernels, thin shell, high oil content, mild buttery flavor perfect for snacking or walnut oil
- Kashmir Walnut (Wonth) → classic indigenous variety, darker shell, robust flavor, high in polyphenols, ideal for fresh eating, sweets, and baking
- Lake English → medium-sized, smooth shell, lightly sweet, popular in Himachal, great for walnut butter or cooking
- Extra notes: Walnuts are a power-packed nut for heart, brain, and overall wellness, making them a must-have in your daily diet.
