- Calories: ~57 kcal per 100 g (light, sweet & guilt-free)
- Why it’s good for you:
- Super-rich in antioxidants → helps slow down aging and offers cancer protection
- Brain-friendly fruit → improves memory, focus & overall cognitive health
- Heart protector → supports cholesterol control & cardiovascular wellness
- Best time to enjoy: In morning smoothies, as a midday snack, or as a light evening dessert topping
- Popular Varieties in North India (trial stage):
- Duke → large berries with a mild, refreshing flavor
Legacy → naturally sweet taste, with a longer shelf life
Bluecrop → world’s most common variety, offering a perfect balance of sweet & tart
Extra notes: Blueberries may be tiny, but they’re a nutrient-dense superfruit that supports youthful skin, sharper memory, and a stronger heart. A handful daily can do wonders for your long-term health.