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🌰 Almonds (The Nutty Superfood)

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By wpadmin

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🌰 Almonds (The Nutty Superfood)

  • Calories: Around 576 kcal per 100 g (energy-rich & nutrient-dense)
  • Why it’s good for you:
    • High in Vitamin E → supports healthy skin & acts as a powerful antioxidant
    • Boosts brain power → improves memory, concentration & cognitive function
    • Supports bones → rich in calcium, magnesium & phosphorus
    • Heart-friendly → helps lower bad cholesterol & maintain cardiovascular health
  • Best time to enjoy: Soaked overnight and eaten in the morning on an empty stomach for maximum benefits
  • Popular Varieties in North India:
    1. Shalimar (Kashmir) → elongated kernels, high oil content, sweet taste, ideal for snacks & sweets, rich in Vitamin E & antioxidants
    2. Makhmali (Kashmir) → soft, velvety skin, aromatic & nutrient-dense, perfect for desserts, sweets & garnishing
    3. Kagzi Badam (Kashmir & Himachal) → thin-skinned almonds, easy to peel, lightly sweet, great for roasting & snacking, excellent source of protein & healthy fats
  • Extra notes: Almonds are a powerhouse nut for skin, brain, heart, and bone health, making them a must-have in your daily diet.

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