✨ Calories: ~30 kcal per 100 g
🌟 Why You Should Eat Them:
- Super light & refreshing → with high water content and very few calories, melons are the best fruit for hydration and weight loss.
- Natural bloat-reducer → helps flush out excess salt and reduces cravings.
- Packed with L-citrulline, a unique compound that supports fat metabolism and keeps you feeling energetic.
🕒 Best Time to Eat: Morning or mid-day snack (avoid at night because of high water content).
🍈 Popular Varieties in North India:
- Punjab Rasila (Muskmelon) → juicy, aromatic, great for summer desserts.
- Sugar Baby (Watermelon) → small, sweet, dark-skinned variety perfect for family consumption.
- Durgapura Madhu → highly sweet, grown in Rajasthan/UP belt, often sold in summer mandis.
✅ Highlighted Keywords: hydration, weight loss, reduce bloating, natural energy, fat metabolism.
📦 Why You Should Eat This Fruit
✔ Boosts overall health with key nutrients
✔ Supports digestion, immunity & energy
✔ Helps in weight management & hydration
✔ Protects heart, skin & brain health
✔ Adds natural sweetness & freshness to your diet