🍎 Red Delicious (Himachal, Uttarakhand, Kashmir)

By wpadmin

Calories: About 52 kcal per 100 g
Why it’s good for you: Packed with antioxidants like quercetin and flavonoids that support heart health, plus Vitamin C to keep your skin glowing. Its natural sweetness also makes it a great swap for sugary desserts.
Best time to enjoy: Mid-morning or as a refreshing afternoon snack.
Extra notes: Known for its deep red, glossy skin and satisfying crunch, this variety is especially popular from Himachal and Kashmir.