🍎 Royal Delicious (Himachal’s Pride & Most Famous Apple)

By wpadmin

Calories: Around 50–52 kcal per 100 g
Why it’s good for you: It’s high in fibre and low in calories, making it perfect for weight management. It supports gut health, keeps digestion smooth, and even helps prevent constipation. With its gentle sweetness, it can be enjoyed by diabetics, too, of course, in moderation.
Best time to enjoy: First thing in the morning on an empty stomach for maximum benefits.
Extra notes: Instantly recognisable by its oblong shape and bright red skin, this variety dominates Indian markets and remains Himachal’s most celebrated apple.