By wpadmin
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π Nashpati (Desi Pear β The Local Favourite)
π Nashpati (Desi Pear β The Local Favourite)
- Calories: About 60 kcal per 100 g (a little higher thanks to its natural sugars)
- Why itβs good for you: A quick energy booster packed with Vitamin C and natural sugars. Its cooling effect makes it a perfect fruit for North Indiaβs hot summers, while the high fibre content keeps your digestion on track.
- Best time to enjoy: Late morning or early evening, when you need something light yet energising.
- Extra notes: With its round shape, grainy texture, and yellowish-brown skin, Nashpati is a seasonal star of local markets, especially during AugustβSeptember. Simple, wholesome, and rooted in tradition.