By wpadmin
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🍐 Patharnakh (Asian Pear – The Crunchy Keeper)
🍐 Patharnakh (Asian Pear – The Crunchy Keeper)
- Calories: Around 59 kcal per 100 g
- Why it’s good for you: Known for its long shelf life, this pear stays fresh and nutrient-rich for weeks. It helps reduce cholesterol, supports diabetes management, and strengthens immunity thanks to its Vitamin C content.
- Best time to enjoy: Afternoon, when it’s crisp, the filling texture makes for a satisfying snack.
- Extra notes: A hard-textured, crunchy Asian pear variety, Patharnakh is widely grown in Punjab and Haryana and is valued for both its durability and refreshing bite.
