🍑 Nectarines (The Smooth Delight – Himachal & Kashmir)

By wpadmin

Calories: Around 44 kcal per 100 g (light & refreshing)
Why it’s good for you:
- High in Vitamin A → supports eye health
- Rich in Vitamin B complex → boosts metabolism & energy
- Naturally hydrating → keeps your skin glowing
Best time to enjoy: Evening, as a light and refreshing snack
Extra notes: Smooth-skinned (no fuzz) and sweeter & juicier than traditional peaches, making it a perfect fruit for a guilt-free treat