By wpadmin
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🥭 Dragon Fruit (Pitaya – The Exotic Superfruit of North India)
🥭 Dragon Fruit (Pitaya – The Exotic Superfruit of North India)
- Calories: ~60 kcal per 100 g (light, refreshing & exotic)
- Why it’s good for you:
- Rich in Vitamin C & iron → boosts immunity & energy levels
- Packed with prebiotic fiber → supports gut health & smooth digestion
- A skin-friendly fruit → promotes natural glow & hydration
- Best time to enjoy: As a mid-morning refreshment or an evening light snack
- Popular Varieties in North India (Punjab, Haryana, Himachal):
- White-fleshed (Hylocereus undatus) → mild sweetness, refreshing and cooling
- Red-fleshed (Hylocereus costaricensis) → higher in antioxidants, excellent for skin & heart health
- Yellow Dragon Fruit → super sweet & rare in India, a true delicacy
- Extra notes: Dragon Fruit isn’t just beautiful to look at, it’s a power-packed exotic fruit that supports digestion, boosts immunity, and enhances skin health. A perfect blend of taste and wellness in every bite.
