Calories: ~70 kcal per 100 g
Why You Should Eat It:
If you spot this bright orange fruit in the market, don’t ignore it! Persimmons are a fiber-rich fruit that keeps your digestion smooth and your stomach light. They’re packed with Vitamin A and powerful antioxidants that help give you glowing skin and keep your eyes healthy. Plus, they can help in regulating blood sugar, making them a smart pick for overall wellness.
Best Time to Eat: Afternoon or as a refreshing evening snack.
Popular Varieties in North India (Himachal, Kashmir, Uttarakhand):
- Fuyu → Sweet, crunchy, and non-astringent — enjoy it like an apple!
- Hachiya → Needs to be fully ripe and soft; then it’s silky sweet and perfect for desserts.
- Kaki (Japani) → The local favourite you’ll often find in Indian markets.
✨ In short: Persimmons are nature’s sweet treat that bring you better digestion, radiant skin, sharper eyesight, and stable sugar levels — all in one bite!