By wpadmin
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🍏 Ambri (Kashmir’s Heritage Apple)
🍏 Ambri (Kashmir’s Heritage Apple)
- Calories: Around 53 kcal per 100 g
- Why it’s good for you: Loaded with polyphenols that help lower cholesterol and support heart health. A natural energy booster that improves stamina, while its high water content keeps the body cool and refreshed.
- Best time to enjoy: Late morning or right after light exercise for an instant pick-me-up.
- Extra notes: With its golden-greenish skin and sweet, fragrant aroma, Ambri stands out as Kashmir’s only indigenous commercial apple—making it both unique and deeply rooted in tradition.
