By wpadmin
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🍏 Golden Delicious (Sweet Sunshine from Kashmir, Himachal & Uttarakhand)
🍏 Golden Delicious (Sweet Sunshine from Kashmir, Himachal & Uttarakhand)
- Calories: About 57 kcal per 100 g (a bit higher because of its natural sugars)
- Why it’s good for you: Rich in Vitamin A and carotenoids that keep your eyes healthy, while also boosting immunity to help the body fight infections. Its softer texture makes it especially suitable for kids and the elderly.
- Best time to enjoy: Morning or early evening for a gentle energy lift. Best to avoid late at night since its higher sugar content can be a bit heavy before sleep.
- Extra notes: With its yellow-green skin and sweet, mild flavour, Golden Delicious is one of the most widely exported apple varieties from India, bringing a little golden glow to plates around the world.
