🍑 Redhaven (The All-Rounder – Himachal & Uttarakhand)

By wpadmin

Calories: Around 39 kcal per 100 g
Why it’s good for you: Rich in polyphenol antioxidants that support heart health, while its juicy nature keeps you hydrated and helps detoxify the body. Plus, with calcium and magnesium, it gives a gentle boost to bone strength.
Best time to enjoy: Late morning or early evening, when the balance of sweetness and freshness feels just right.
Extra notes: Medium-sized, firm yet juicy, Redhaven is one of the most popular commercial peach varieties—loved equally by growers and fruit lovers.