🍑 Halman (The Golden Starter – Kashmir & Himachal)

By wpadmin

Calories: Around 48 kcal per 100 g (light & nutritious)
Why it’s good for you:
- High in Vitamin A & beta-carotene → supports eye health & vision
- Rich in iron → helps prevent anaemia
- Good source of fibre → promotes gut health & digestion
Best time to enjoy: Morning on an empty stomach for maximum nutrient absorption
Extra notes: Large, golden-orange fruit with a juicy, sweet flavour. Halman is an early-season apricot (June–July) that brings a burst of sunshine to your plate