Charmagzi (Kashmir)

• Calories: ~47 kcal per 100 g
• Health Benefits:
  • Excellent for skin and hair health with Vitamins A & C.
  • Boosts immunity and reduces fatigue.
  • Acts as a natural antioxidant, protecting cells from damage.
• Best Time to Eat: Afternoon snack, aids digestion.
• Notes: Small to medium-sized, aromatic, slightly tart; famous in Kashmir markets.