If you’re searching for a light, detoxifying, and weight-friendly fruit, then White Mulberry (Safed Shahtoot) is a perfect choice. Grown in Uttar Pradesh and Uttarakhand, this fruit is known for its mild sweetness and smooth texture, making it ideal for both fresh snacking and dried use. Unlike its darker cousin (Kala Shahtoot), the white variety has a gentler flavour but comes with equally powerful health benefits.
🔹
Nutritional Value
Calories: ~38 kcal per 100 g (super low!)
🔹
Health Benefits for Weight Loss
- Very low in calories → makes it a guilt-free snack for anyone managing weight.
- Contains DNJ (1-deoxynojirimycin), a unique compound that slows down carbohydrate absorption, helping in fat loss and blood sugar control.
- Acts as a natural detox fruit, cleansing the gut and supporting smooth digestion.
- Good source of Vitamin C & iron, which helps fight fatigue and boosts immunity.
🔹
Best Time to Eat
Mid-morning or early afternoon – when your body needs a light energy boost without the heaviness.
🔹
Additional Notes
- White mulberries are often eaten fresh, sun-dried, or added to herbal teas for a natural sweetener.
- In traditional medicine, they are used for controlling blood sugar, improving digestion, and even enhancing skin glow.
- The tree is hardy and also used in sericulture (silk production), making it both nutritious and economically valuable.
📦 Why You Should Eat This Fruit
✔ Low-calorie, guilt-free snack for weight watchers
✔ Contains DNJ, a rare compound that helps with fat loss
✔ Works as a detox fruit for digestion & gut health
✔ Boosts immunity, skin glow & energy levels
✔ Can be enjoyed fresh, dried, or in teas