Known as the vibrant cousin of the black and white mulberry, Red Mulberry (Lal Shahtoot) is a juicy, sweet-tangy fruit that thrives in the Kashmir and Himachal valleys. With its refreshing taste and powerful nutrient profile, this fruit is a natural energy booster that supports weight management and overall health. It’s especially popular in summer when its juicy flesh feels like a natural refreshment straight from nature’s basket.
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Nutritional Value
Calories: ~40 kcal per 100 g (light & energy-packed)
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Health Benefits for Weight Loss
- Boosts iron levels naturally → fights fatigue while keeping calorie intake low.
- High in Vitamin C, which enhances metabolism and helps in fat burning.
- Its natural sweetness helps curb sugar cravings, making it a healthy replacement for desserts.
- Rich in antioxidants that support heart health and improve skin glow.
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Best Time to Eat
Afternoon or post-workout – when your body needs a quick energy boost without processed sugars.
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Additional Notes
- The red mulberry tree is more resilient and grows well in temperate climates.
- Traditionally, Lal Shahtoot has been used for treating anemia and improving digestion.
- It can be eaten fresh, sun-dried, or used in syrups, jams, and cooling summer drinks.
- Farmers in Kashmir and Himachal also value it for its high yield and market demand in local bazaars.
📦 Why You Should Eat This Fruit
✔ Low-calorie iron booster → keeps energy levels high while supporting weight loss
✔ Rich in Vitamin C → improves metabolism & fat burning
✔ Curbs sugar cravings naturally → perfect for sweet-tooth dieters
✔ Supports heart, skin, and digestion
✔ Can be enjoyed in multiple ways → fresh, dried, or as a refreshing summer drink