The Hybrid Shahtoot is a modern improvement of traditional mulberries, developed by Punjab & Haryana agricultural research centers to meet the demand for bigger fruits and higher yield. While it looks more robust than its native cousins, it still carries the same low-calorie, high-fiber goodness that makes mulberries so effective for weight loss and healthy snacking. Farmers prefer this variety because it’s disease-resistant, commercially viable, and grows well in the fertile plains of North India.
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Nutritional Value
Calories: ~39–42 kcal per 100 g (light, filling & diet-friendly)
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Health Benefits for Weight Loss
- Bigger fruits, higher yield but still low in calories → perfect for guilt-free eating.
- High in fiber → keeps you full longer, prevents overeating.
- Packed with antioxidants → aids fat burning and protects against cell damage.
- Naturally hydrating → reduces bloating and helps flush out toxins.
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Best Time to Eat
Morning (kickstart metabolism) or mid-meal snack (controls cravings).
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Additional Notes
- Hybrid Shahtoot varieties are specifically designed for commercial orchards, ensuring uniform fruit size and better market value.
- Popular in Punjab & Haryana, they are often sold fresh, but also used in juices, jams, and dried snack packs.
- Farmers report that these hybrids are easy to grow, withstand heat better, and give more harvest per tree compared to traditional types.
📦 Why You Should Eat This Fruit
✔ Bigger fruit, fewer calories → ideal for weight watchers
✔ High fiber → promotes satiety and better digestion
✔ Antioxidant-rich → supports fat loss and cell protection
✔ Hydrating & detoxifying → reduces bloating naturally
✔ Backed by agricultural research → safe, reliable, and widely available in markets