If you’re searching for a light, detoxifying, and weight-friendly fruit, then White Mulberry (Safed Shahtoot) is a perfect choice. Grown...
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🍇 Black Mulberry (Kala Shahtoot)
If you’re looking for a natural fruit that’s both delicious and weight-loss friendly, then Black Mulberries (locally known as Kala...
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🍉 Melons (Watermelon & Muskmelon) – Grown Seasonally in UP & Punjab
✨ Calories: ~30 kcal per 100 g 🌟 Why You Should Eat Them: Super light & refreshing → with high...
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👨🌾 How Farmers Can Start Growing Exotic Fruits in North India
Thinking about making your farm more profitable? Exotic fruits like kiwi, persimmon, blueberries, avocado, and dragon fruit are no longer...
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🥭 Persimmon (Japani Phal)
Calories: ~70 kcal per 100 g Why You Should Eat It: If you spot this bright orange fruit in the...
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🥭 Dragon Fruit (Pitaya – The Exotic Superfruit of North India)
Calories: ~60 kcal per 100 g (light, refreshing & exotic) Why it’s good for you: Rich in Vitamin C &...
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🫐 Blueberries (The Tiny Antioxidant Powerhouse – Himachal & Uttarakhand Trials)
Calories: ~57 kcal per 100 g (light, sweet & guilt-free) Why it’s good for you: Super-rich in antioxidants → helps...
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🥭 Avocado (Butter Fruit – The Creamy Superfood)
Calories: ~160 kcal per 100 g (energy-dense & nutrient-rich) Why it’s good for you: Packed with healthy monounsaturated fats →...
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🥝 Kiwi (The Tangy Power Fruit – Himachal, Uttarakhand & Kashmir)
Calories: ~61 kcal per 100 g (light yet nutrient-packed) Why it’s good for you: Super-rich in Vitamin C → gives...
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🌰 Almonds (The Nutty Superfood)
Calories: Around 576 kcal per 100 g (energy-rich & nutrient-dense) Why it’s good for you: High in Vitamin E →...
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🥜 Walnuts (The Brain & Heart Booster)
Calories: Around 654 kcal per 100 g (energy-dense & nutrient-packed) Why it’s good for you: Rich in Omega-3 fatty acids...
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🍑 Moorpark (The Juicy Giant – Himachal & Uttarakhand)
Calories: Around 50 kcal per 100 g (light & energising) Why it’s good for you: High in fibre → promotes...
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