Calories: Around 49 kcal per 100 g (light & naturally sweet) Why it’s good for you: Rich in carotenoids →...
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Charmagzi (Kashmir) Calories: ~47 kcal per 100 g Health Benefits: Excellent for skin and hair health with Vitamins A &...
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🍑 Halman (The Golden Starter – Kashmir & Himachal)
Calories: Around 48 kcal per 100 g (light & nutritious) Why it’s good for you: High in Vitamin A &...
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🍒 Rainier (The Sweet Experiment – Himachal)
Calories: Around 49 kcal per 100 g (light & refreshing) Why it’s good for you: Rich in Vitamins A &...
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🍒 Mishri (The Sweet-Sour Delight – Kashmir)
Calories: Around 51 kcal per 100 g (light & flavorful) Why it’s good for you: Supports brain function & alertness...
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🍒 Black Heart (The Dark Treasure – Kashmir & Himachal)
Calories: Around 48–50 kcal per 100 g (light & nourishing) Why it’s good for you: High in potassium → helps...
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🍒 Makhmali (The Velvet Jewel – Kashmir)
Calories: About 52 kcal per 100 g (slightly sweeter & indulgent) Why it’s good for you: Rich in Vitamin C...
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🍒 Double Grafted (Kashmir’s Sweet Giant)
Calories: Around 50 kcal per 100 g (light & nutritious) Why it’s good for you: High in antioxidants (anthocyanins) →...
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🍒 Cherries (The Ruby Relaxer)
Calories: About 50 kcal per 100 g (light & nutritious) Why it’s good for you: Rich in melatonin → promotes...
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🍑 Nectarines (The Smooth Delight – Himachal & Kashmir)
Calories: Around 44 kcal per 100 g (light & refreshing) Why it’s good for you: High in Vitamin A →...
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🍑 Flordasun (The Aromatic Starter – Uttarakhand & Himachal)
Calories: Just 38 kcal per 100 g (light & diet-friendly) Why it’s good for you: Low-calorie → excellent for weight...
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🍑 Redhaven (The All-Rounder – Himachal & Uttarakhand)
Calories: Around 39 kcal per 100 g Why it’s good for you: Rich in polyphenol antioxidants that support heart health,...
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