Calories: About 40 kcal per 100 g Why it’s good for you: Packed with fibre to aid digestion and prevent...
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🍑 Early Grande (The Summer Starter – Himachal & Uttarakhand)
Calories: Just about 39 kcal per 100 g (light and guilt-free!) Why it’s good for you: Bursting with Vitamin C...
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🍐 Patharnakh (Asian Pear – The Crunchy Keeper)
Calories: Around 59 kcal per 100 g Why it’s good for you: Known for its long shelf life, this pear...
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🍐 Nashpati (Desi Pear – The Local Favourite)
Calories: About 60 kcal per 100 g (a little higher thanks to its natural sugars) Why it’s good for you:...
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🍐 Anjou (Green Pear – The Smooth All-Rounder)
Calories: Around 56 kcal per 100 g Why it’s good for you: A rich source of potassium that helps regulate...
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🍐 Bosc (Brown Pear – The Elegant One)
Calories: About 58 kcal per 100 g Why it’s good for you: Packed with tannins and antioxidants that support heart...
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🍐 Bartlett (Williams Pear – The Juicy Classic)
Calories: Around 57 kcal per 100 g Why it’s good for you: Incredibly juicy and refreshing, making it perfect for...
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🍏 Golden Delicious (Sweet Sunshine from Kashmir, Himachal & Uttarakhand)
Calories: About 57 kcal per 100 g (a bit higher because of its natural sugars) Why it’s good for you:...
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🍏 Ambri (Kashmir’s Heritage Apple)
Calories: Around 53 kcal per 100 g Why it’s good for you: Loaded with polyphenols that help lower cholesterol and...
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🍎 Kinnaur Apples (The King of Indian Apples)
Calories: About 50 kcal per 100 g Why it’s good for you: Juicy, crisp, and naturally hydrating—perfect for keeping you...
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🍎 Royal Delicious (Himachal’s Pride & Most Famous Apple)
Calories: Around 50–52 kcal per 100 g Why it’s good for you: It's high in fibre and low in calories, making...
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🍎 Red Delicious (Himachal, Uttarakhand, Kashmir)
Calories: About 52 kcal per 100 g Why it’s good for you: Packed with antioxidants like quercetin and flavonoids that...
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