By wpadmin
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🍒 Double Grafted (Kashmir’s Sweet Giant)
🍒 Double Grafted (Kashmir’s Sweet Giant)
- Calories: Around 50 kcal per 100 g (light & nutritious)
- Why it’s good for you:
- High in antioxidants (anthocyanins) → supports heart & brain health
- Anti-inflammatory properties → reduces muscle soreness & joint pain
- Rich in melatonin → promotes better sleep & relaxation
- Best time to enjoy: Evening, for a calming, sleep-friendly snack
- Extra notes: Large, firm, and deep red, these cherries are highly sweet and a prized commercial variety of Kashmir—perfect as a healthy indulgence
