By wpadmin
Post
🥝 Kiwi (The Tangy Power Fruit – Himachal, Uttarakhand & Kashmir)
🥝 Kiwi (The Tangy Power Fruit – Himachal, Uttarakhand & Kashmir)
- Calories: ~61 kcal per 100 g (light yet nutrient-packed)
- Why it’s good for you:
- Super-rich in Vitamin C → gives a big immunity boost and promotes glowing skin
- Contains natural enzymes (actinidin) → improves digestion & gut health
- Heart-healthy fruit → helps reduce blood pressure & supports circulation
- Best time to enjoy: In the morning or pre-lunch for maximum absorption of nutrients
- Popular Varieties in North India:
- Allison (Himachal, Uttarakhand) → perfect sweet-tart balance, longer shelf life, great for storage
- Hayward (Kashmir, Himachal) → the most popular commercial kiwi, large, oval, with juicy green flesh
- Abbott & Bruno → medium-sized, naturally sweeter, perfect for local markets & fresh eating
- Extra notes: Kiwi is a tropical-tasting superfruit that supports immunity, digestion, skin glow, and heart health, making it one of the best fruits to include in your daily diet.
