By wpadmin
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🥭 Avocado (Butter Fruit – The Creamy Superfood)
🥭 Avocado (Butter Fruit – The Creamy Superfood)
- Calories: ~160 kcal per 100 g (energy-dense & nutrient-rich)
- Why it’s good for you:
- Packed with healthy monounsaturated fats → supports a healthy heart & nourished skin
- Brain booster → improves memory, focus & cognitive function
- A weight management ally → keeps you full & satisfied for longer
- Best time to enjoy: At breakfast or lunch for long-lasting energy throughout the day
- Popular Varieties in North India:
- Fuerte (Uttarakhand, Himachal, Sikkim) → pear-shaped, creamy & smooth texture, perfect for spreads and salads
- Hass (Himachal & Kashmir trials) → world’s most famous variety, bumpy skin, nutty flavor, great for guacamole
- Pollock (NE & Uttarakhand trials) → large, smooth-skinned, ideal for slicing or blending in smoothies
- Extra notes: Avocado is a true superfruit – rich in good fats, brain nutrients, and skin-friendly compounds. Adding it to your diet means better heart health, improved focus, and long-lasting energy.
